Why Our Minds Spend 50% Of The Time Zoned Out Or Wandering (M)

Mind wandering is experienced as a kind of zoning out from what is going on around us.

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Halo Effect: Definition And How It Affects Our Perception

The halo effect is the idea that one trait about a person is used to make an overall judgment about them, e.g. what is beautiful is good.

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Narcissistic Rage: Why Narcissists Are So Aggressive

Narcissists are at high risk of going into a narcissistic rage.

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Mindfulness Exercises: 10 Free Techniques For Daily Life

You can fit these mindfulness exercises into your life while walking, brushing your teeth and just listening.

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Children’s Memories Work In A Surprising Way (M)

Children's 'delayed remembering' goes hand-in-hand with their so-called 'extreme forgetting'.

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The Herb That Boosts Weight Loss And Lowers Blood Pressure

Around one-in-three adults in the US are obese.

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14 Signs Of A Psychopath: Meaning, Traits & Characteristics

Most people find the signs of a psychopath difficult to spot, but the symptoms are there if you know where to look.

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How To Use Your Smartphone More Mindfully (M)

Because so much of our behaviour is unconscious, it is hard to change it until we are aware of what we are already doing.

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Weight Loss: Over 1,000 Psychologists Agree On Most Common Barrier

Over one thousand psychologists agree on the biggest barrier to weight loss.

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This Common Supplement Fights Cognitive Decline (M)

This ubiquitous supplement may improve memory and abstract reasoning.

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A Very Cool Sign Of High IQ

How long can you wait for your reward?

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The Modern Obsession With 8 Hours Sleep Is Not Natural (M)

Modern thinking about how much sleep you should get questioned by research.

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The Personality Change That Is A Dementia Warning Sign

The results showed that people whose personality changed in this way were more likely to develop dementia.

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Mind Blanks Are Normal Among Healthy People (M)

When your mind blanks the brain goes into a sleep-like state.

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Vitamin D Deficiency: A Strange Sensation That Could Be A Sign

Many people experience this sensation even with both feet firmly on the ground.

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This Emotion Protects Couples Against Divorce (M)

This protects couples from divorce and reduces the damaging effects of poor communication.

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A Drink That Could Quadruple Weight Loss

A weight loss drink that is very easy to incorporate in the daily routine.

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Creativity: Why We Have So Many Ideas While Walking Or Showering (M)

Taking a break from a problem often brings an insight later on, but what should we do in the meantime?

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The Simple Treatment That Slows Brain Aging And Cognitive Decline

A common complaint that increases brain aging, unless treated.

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The Stage Of Life When The Brain Is Most Sensitive (M)

In this phase of life the brain is especially sensitive to new memories, social stress.

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2 Personality Traits That Predict Happiness

Two personality traits that lead to a happier and more satisfying life.

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The Beautiful Sound That Reduces Anxiety, Paranoia And Depression (M)

The natural sound also boosted people's mood.

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Beards Are Attractive – If Facial Hair Is Correct Length

Beards and facial hair can be attractive -- it depends what you want from a relationship.

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8 Facts About Happiness That Improve Your Mental Health

Facts about happiness reveal the thoughts and behaviours that are proven to make people happier.

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Talking Fast May Be A Sign Of Intelligence And Has Other Advantages

Talking fast may make people appear more intelligent, although the evidence is mixed -- research reveals if there are other advantages.

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Theory Of Consciousness: Everything We Experience Is ‘Only’ A Memory (M)

While it feels like we are in control, we are really remembering things we have already unconsciously decided to do.

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4 Surprising Benefits Of Depression

Depressed has some benefits and may even be necessary, positive and have advantages sometimes.

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Weight Loss: The Most Effective Technique To Shed Belly Fat

The technique helps to break down fats, effectively melting them away.

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The Common Drugs Linked To Stomach Bloating

The drugs increase the risk of obesity, diabetes, and intestinal infections by altering gut bacteria.

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The Vitamin Linked To Higher IQ

Deficiency in this vitamin is very common.

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The Common Food That Lowers Cholesterol Levels

HDL cholesterol, known as "good" cholesterol, is important in lowering the risk of heart disease.

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The Simplest Strategy To Strengthen Your Memory For Any Information (M)

In the study people repeated words four different ways, sometimes moving their lips, sometimes not and sometimes out loud to someone, and sometimes to no one.

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How To Live Longer: 8 Delicious Foods That Add Years To Your Life

Foods rich in this type of omega-3 fatty acid found to reduce risk of death, especially from coronary heart disease.

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Cognitive Decline Can Be A Sign Of This Vitamin Deficiency

Up to one-in-eight people may have this vitamin deficiency.

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Depressed People Are NOT More Realistic Than The Nondepressed (M)

Depressive realism is the theory that depressed people see the world more realistically than others.

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The Omega-3 Dosage That Protects Against Heart Disease

An analysis of 40 studies reveals the dosage of omega-3 that best protects the heart against disease.

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Depression: The Four Most Important Symptoms (M)

Out of 28 different symptoms of depression, these four are the most important.

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Learning To Love Your Body Can Triple Weight Loss

This vital weight loss technique is nothing to do with diet and exercise.

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How The Pandemic Has Warped People’s Personalities (M)

The size of the changes in young people's personalities was equivalent to what would normally occur in 10 years.

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The Vitamin Deficiency That May Double Cognitive Decline Risk

Those in the study with lower vitamin levels at the start were at double the risk of significant cognitive decline.

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This Harsh Form Of Humour Stimulates Creativity (M)

Despite being considered one of the lowest forms of wit, it requires considerable mental powers to produce.

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The Personality Trait Linked To A Stronger Immune System

This personality trait is linked to low levels of interleukin-6, which is often a marker that the immune system is functioning better.

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5 Habits Proven to Reduce Dementia Risk

Adopting just one of these healthy habits reduces the rate of dementia by one-quarter.

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Smartphones May Alienate People From Society (M)

"Human beings are seekers -- we seek meaning in our relationships, our work, our faith, in all areas of social life."

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4 Signs That You Are Satisfied With Life

How to improve your satisfaction with life.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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The Food That Makes Babies In The Womb Smile (M)

Fascinating ultrasound scans show how babies in the womb respond to the flavours of carrots and kale.

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The Everyday Activities That Boost Mental Health

The activities can ward off mental health problems.

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The Major Personality Trait Linked To Depression Risk

The conclusion comes from 21,000 Swedish twins who completed personality tests.

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Cut These Food Types To Lower Cholesterol

High cholesterol can lead to heart disease and other health problems.

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The Breakfast That Quadruples Weight Loss In The Long-Term

People following this diet lost four times as much weight as those just following a standard low-carb diet all day long.

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The Signs And Symptoms Of A Vitamin B12 Deficiency

Anxiety, depression, aggressiveness and breaking rules can be signs of these mineral and vitamin deficiencies in boys.

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The Best Treatment For Depression After Childhood Trauma (M)

Two-thirds of people with a major depressive disorder had a history of childhood trauma.

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This Personality Type Is Most Likely To Cheat

Between 40 percent and 76 percent of people cheat on their partners over the course of their relationship.

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The Apple Drink That Boosts Weight Loss

The drink can boost weight loss without exercise or changing diet.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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90 Percent Ignore This Psychological Key to Weight Loss (M)

This may explain why most people who manage to lose weight, soon put it straight back on.

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What High Blood Pressure Does To Your Brain

The findings are alarming, especially for younger adults, because it takes time to see the negative health impact to the brain caused by elevated blood pressure.

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Brain Scans Can Predict Marital Satisfaction (M)

The brains of happier couples are active in the same areas at the same time.

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2 Personality Traits That Indicate High IQ

This is not something people usually associate with intelligence -- but the study clearly shows a link.

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Another Curious Way The Internet Has Changed How We Think (M)

How the internet has changed our confidence in our own knowledge.

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The Most Common Mental Health Problem

The factors that predict recovery from the most common mental health problem.

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How Buying A House Affects Your Happiness (M)

People predict that buying a house will make them much more satisfied with life.

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The Personality Traits Linked To Long Life

People who live to almost 100 have these personality traits.

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The Common Supplement That Slows Cognitive Decline

The supplement improved memory and learning function in comparison to the placebo group.

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5 Common Prescription Drugs Linked To Memory Loss

Prescription drugs taken by millions of people around the world can affect memory.

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The Weight Loss Diet That Cuts Belly Fat

The diet helps people control their blood sugar more effectively.

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The Online Behaviour That Is A Sign Of Suicidal Thoughts (M)

With more and more of modern life being conducted online, the signs of severe mental distress are appearing there as well.

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Eating At This Time Reduces The Chance Of Obesity

People who ate at this time were half as likely to be hungry afterwards.

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A Fascinating Sign That You Have A High IQ

This parental behaviour is linked to more intelligent children.

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A Nasty Sign Of Omega-3 Deficiency

A high omega-3 diet can lower the signs and symptoms of the disease by 50 per cent.

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The Best Exercise To Prevent Cognitive Decline

With age, blood flow to the brain and arterial function decreases -- but this decline can be slowed.

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These Dark Personality Traits Are Irresistibly Attractive (M)

People with certain pathological personality traits may have more luck in love.

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2 Signs That You Have A Stronger Immune System

These two personality traits are linked to having a stronger immune system.

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A Common Drink Linked to High Blood Pressure

A drink that is linked to high blood pressure and increased risk of heart problems.

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This Supplement Improves Memory – Even Of Healthy Young People

Working memory is vital to holding pieces of visual, verbal or other information in your mind while you manipulate them.

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This Personality Trait Is Related To Superior IQ

Higher intelligence drives ‘cognitive hunger’.

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The Best Exercise For Boosting Memory For Events (M)

Our memory for events includes locations, times, associated emotions and other contextual information, such as what we did last Tuesday.

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Your Sleep Type Determines Your Diabetes Risk, Research Finds

Whether you are a night owl or an early bird influences your risk of type 2 diabetes and heart disease.

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Vitamin D Deficiency: 6 Common Signs That Are Easy To Miss

Vitamin D is vital for regulating the levels of phosphate and calcium in the body.

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Taking These Supplements Can Boost The Immune System

A daily supplement that reduces illness duration and makes the symptoms less severe.

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2 Supplements That Prevent Heart Disease And Cancer

The most recent trial confirms that two nutrients can reduce deaths from heart attacks and cancer.

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This Raisin Test Can Predict A Child’s Future (M)

The raisin test can predict children's powers of attention and their later academic achievement.

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3 Simple Exercises That Instantly Make You Happier

Three simple happiness exercises that take just four minutes.

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Stomach Bloating: One Simple Tip To Avoid Swelling

Stomach bloating affects one-third of adults in the US.

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Depression Is Rising Fastest In This Age-Group (M)

Major depression is the most common mental health disorder in the U.S. and many other countries.

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4 Fascinating Signs Of High IQ

Four personality factors are linked to high intelligence.

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A Physical Sign Of Vitamin D Deficiency

A variety of vitamin and mineral deficiencies have been linked to this problem.

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10 Quick Ways To Boost Memory, Based On Research

Boosts in all types of memory come from these simple activities.

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