The Only 4 Proven Methods To Break Free From Bad Habits (P)

While habits can have a strong influence on behaviour, they are frequently misunderstood and far from unbreakable.

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The Mind-Body Practice That Reduces Loneliness In The Elderly (M)

The practice also reduces the expression of genes which cause inflammation.

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These Pleasant Views Encourage People To Eat More Healthily (M)

Struggling to eat healthy? The answer might be right outside your window.

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The Hidden Reason You’re Losing Focus – And How To Fix It Easily (M)

Forty percent of people are degrading their ability to focus, which can be simply fixed.

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Why People ‘Brag’ About The Stress They Under (M)

Stress talk is a common workplace habit -- but why do people do it and what is the effect?

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The Hidden Cost Of Excessive Social Media Use (M)

The more intensely people used social media, the more likely they were to have these experiences.

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Why Reconnecting With Old Friends Is So Hard — And The Solution (M)

Find out why most people hesitate to revive old friendships, despite longing for connection. People are as nervous and hesitant to reach out to an old friend as they are to start talking to a stranger, a study about rekindling old friendships finds. Even when people say they want to reconnect with old friends, only … Continue reading "Why Reconnecting With Old Friends Is So Hard — And The Solution (M)"

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This 10-Minute Conversation Makes You Smarter

These conversations boost our ability to ignore distractions, remember important things, make decisions and monitor ourselves more efficiently.

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Happiness Hacks: 20 Simple Strategies For A Brighter, Joy-Filled Life (P)

Here are 20 simple tweaks to mindset, habits and lifestyle to enhance everyday life.

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Feeling Blue? Listen To This Type of Music

“Where words leave off, music begins.” ― Heinrich Heine

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The Meditation Style That Can Make You More Creative (M)

Particular types of meditation can generate insight and new ideas, according to research.

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A Surprising Way To Tell If Someone Is Attracted To You

Both sexes unconsciously do the same thing when they meet someone they are attracted to.

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Switching To This Drink Doubles Weight Loss Success

How to double the chance of losing 5 pounds in weight.

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4 Wonderful Signs You Have A High IQ

Four things that indicate high intelligence in a person.

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Chasing Social Status Makes You Happier — But Only From The Right Group (M)

High social status often brings more power, but this did not make people feel happier.

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Make Your Brain 5 Years Younger In 1 Hour A Week

'Immense' boost to memory and thinking skills by investing just one hour a week.

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Struggling With Positivity? This Therapy Combo Brings Daily Happiness (M)

Two standard psychological techniques together help people feel more positive about life.

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The Simple Linguistic Sign Of A Healthy Relationship

It is linked to higher relationship satisfaction, more positive relationship behaviours, better mental, physical health and even better health behaviours.

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The Best Mix Of Foods For Mental Clarity, Happiness & High IQ (M)

Scientists identify four eating patterns that impact your mental state.

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The Personality Trait Linked To Good Mental Health

One trait can help protect you from anxiety and depression.

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The Vitamin Deficiency Linked To Dementia

Some signs of the vitamin deficiency include include poor sleep, symptoms of depression, headaches, weak muscles and tiredness.

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This Common Parenting Mistake Could Raise Children Prone To Lying (M)

Grown-ups may have to think twice about what they say to children.

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A Fun Way To Quickly Improve Your Relationship

The conclusion comes from a study of couples who had been together for years.

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A Radical Way To Conquer Your Worst Fears (M)

How confronting their worst fears is helping advanced cancer patients find relief from depression and anxiety.

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The Truth About Retail Therapy: It’s A Dangerous (And Expensive) Trap

Researchers reveal the truth about shopping to feel better.

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Compassion Backfire: The Surprising Downside For 50% Of Couples (M)

Not all couples thrive on compassion: unexpected findings challenge conventional wisdom in love.

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This Diet Wipes Out Memory And Learning

Memory problems could be partly responsible for obesity among people consuming this diet.

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3 Personality Traits People Find It Hardest To Judge In Themselves

The traits that people find hardest (and easiest) to spot in themselves.

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Effortless Efficiency: 20 Simple Techniques To Maximize Motivation And Productivity (P)

Discover methods to stop dreaming and start doing, including the importance of sharing your goals with others and utilizing short deadlines.

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Science Says: These Foods Steal Your Deep Sleep (M)

These common foods could be sabotaging your rest.

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How To Concentrate Automatically Without Even Trying

Scientists think it could be down to body posture or even smell.

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The Fake News Effect: How People Develop More Extreme Views (M)

The unsettling truth about how political biases shape what news people choose to believe.

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This Is How Long Sadness Lasts After A Major Life Event

The saddest events in life are health problems, bereavement and large financial losses.

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Everyday Memory Problems Can Be Countered With This Simple Strategy

The age at which people typically start to have problems remembering details.

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The Psychological Reason Millions Are Miserable At Work (P)

Mismatched millions: why so many people are stuck in jobs they hate. Will artificial intelligence save the day?

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Memory Doubled By Playing These Sounds During Sleep

These sounds played during sleep can enhance both memory and sleep.

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Boost Your Motivation 35% Using This Simple Social Hack (M)

People went to the gym 35 percent more when they used this simple social hack.

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The Personality Trait Linked To The Worst Hangovers

The study of 97 social drinkers had them either drink six units of alcohol or remain sober.

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A Mental Sign Of Vitamin B12 Deficiency

Around one-in-eight people are low in vitamin B12.

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This Age Group Has A Higher IQ Than Ever Before (M)

How people's cognitive abilities are changing across the generations.

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The Seeds of Depression And Anxiety Could Lie In Childhood Sleep

Is a child's sleep schedule a ticking time bomb for their mental health?

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This Is How Much Your Parents Really Shape Your Personality (M)

Is your personality more influenced by genetics, upbringing or something else?

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The Reason People Stay In Unhappy Relationships

People's decisions about their relationships are often unselfish.

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This Social Problem Leads To Craving High Calorie And Sweet Foods (M)

A common social problem that is influencing self-control and leading to changes in eating behaviours.

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4 Awesome Ways Exercise Changes Your Personality

Focusing on how habits are initiated is key to getting regular exercise.

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This Parenting Method Is Linked To Higher IQ

This parenting strategy leads to children with IQs 6 points higher.

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The ‘Big 5’ Key Activities That Block Depression And Anxiety (P)

Most people are depressed within two weeks if they stop these five key types of activities.

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A Better Way To Cope With Persistent Bad Memories (M)

Context over emotion: a technique that holds promise for those experiencing disturbing emotional flashbacks.

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Try These Two Mental Techniques To Feel Less Time Pressure

Both techniques can reduce that anxious, rushed feeling on a daily basis, research finds.

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