Saturday 31 August 2024

The Most Unexpected Way To Tell If Someone Is Lying (M)

It is notoriously difficult to tell when someone is lying to you.

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Why Smart People Are Prone To Mental Illness

The risk of mental illness is up to 4 times higher in those with a high IQ. Why?

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Friday 30 August 2024

The Nasty Neighbour Effect: Forget Strangers, Your Worst Enemy Lives Next Door (M)

Why close proximity breeds competition.

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Medication Taken By 1 in 10 May Increase Dementia Risk 79% (M)

Almost one-in-ten regularly take this medication that is repeatedly linked to increased dementia risk.

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Thursday 29 August 2024

Discover How Memorable Images Can Make Time Stand Still (M)

Unveiling the brain’s time-warping power through memorable images.

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The Signs Of Autism In Babies, Children And Adults

Signs of autism include no social pointing, no babbling by 12 months, no words by sixteen months and no warm or happy facial expressions.

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Wednesday 28 August 2024

This Surprising Evening Routine Unlocks 30 Extra Minutes Of Sleep (M)

Learn the counterintuitive way to extend your sleep by 30 minutes.

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The Unexpected Way To Reduce Negative Emotions

The technique is not about giving up, but about engaging with emotions, both positive and negative.

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Tuesday 27 August 2024

The Surprising Age Group Who Are The Happiest In The World (M)

The study highlights the 'well-being paradox': certain groups who we might expect to be getting depressed are actually getting happier.

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These Feelings May Be Early Signs Of Memory Loss

The more mental health problems people had early on, the greater their memory problems in later life.

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Monday 26 August 2024

How Our Phones Are Secretly Ruining Trust In Society (M)

It is estimated that each day the average person checks their phone 100 times and spends 5 hours looking at it.

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The Childhood Personality Trait That Makes You Popular

The trait is intrinsically rewarding.

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Sunday 25 August 2024

12 Simple Changes That Could Save You From Depression, Stroke & Dementia (P)

Twelve lifestyle changes that can reduce your risk of depression, stroke and dementia by almost one-third.

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Psychopaths Use These Words Twice As Often

Psychopaths use these words twice as often as non-psychopaths.

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Saturday 24 August 2024

Get People To Agree With You Fast By Using This Food Trick (M)

Discover the food trick that could change how you build relationships.

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There’s Something Very Strange Happening To Modern Friendships

Modern societies are often highly mobile, with people moving around for work, school or just to start afresh.

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Friday 23 August 2024

Loneliness Could Increase Stroke Risk By 56% (M)

Why loneliness might be more dangerous to health than previously thought.

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The Reason Self-Control Is So Hard To Boost

The desire for high self-control can, ironically, reduce people’s self-control.

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Thursday 22 August 2024

How 10 Minutes Of Writing Can Transform Self-Esteem (M)

This writing activity helps people retain their self-confidence when facing challenges to their self-esteem.

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Cognitive Decline Linked To Seasoning That 90% Overconsume

90% use too much of an everyday substance that can cause inflammation of blood vessels in the brain, which is linked to dementia.

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Wednesday 21 August 2024

The Surprising Reason Young Adults Are Embracing The Single Life (M)

Why young adults turning away from marriage and embracing single life.

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A Fascinating Sign That You Are Wise

Wise people are humble, recognise that the world is in flux and that people have different views that need to be integrated.

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Tuesday 20 August 2024

The Funny Sign That Your IQ Is High

Both men and women are more attracted to a person with this quality.

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Monday 19 August 2024

This ONE Conversation Could Save Your Relationship (M)

The vital conversation that most couples do their best to avoid.

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The Disturbed Type Of Sleep Linked To Enhanced Creativity

Both visually and verbally creative people report this type of sleep.

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Sunday 18 August 2024

A Mental Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include fish, poultry, eggs and low-fat milk.

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The Mental Technique That Reduces Belly Fat

The way of thinking is linked to a 34 percent lower obesity risk.

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A Sign That You Are Smarter Than Average

The behaviour is linked to more white matter, the brain's 'superhighway'.

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Saturday 17 August 2024

Say This One Phrase To Overcome Everyday Anxiety (M)

People giving public speeches and taking a stressful maths test did better when they re-thought their performance anxiety in this way.

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This Sleep Pattern Is Linked to Alzheimer’s Disease

Usually neurons shrink while we sleep, allowing waste products to clear.

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Friday 16 August 2024

Watching Violent News Can Be More Traumatic Than Witnessing It Firsthand (M)

The unsettling connection between news consumption and mental health.

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This Common Food Keeps Your Brain Healthy

The more people ate, the better their thinking skills over time.

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Thursday 15 August 2024

The Healthiest Personality Trait In A Partner

This personality trait increases the odds of reaching 85-years-old by up to 70 percent.

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Weight Loss: One Supplement That Can Reduce Belly Fat

Belly fat is the fat that surrounds the vital organs, deep in the belly.

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High IQ Is Linked To Loving This Surprising Type Of Music

People use this music to 'purge' their negativity.

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The Diet Linked To Good Mental Health Changes With Age

Positive emotions are given the biggest boost by different foods as we age.

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Wednesday 14 August 2024

A 15-Minute Writing Exercise That Boosts Your Mental Strength (M)

Feeling overwhelmed? This simple and quick writing exercise can help.

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The Personality Trait Linked To Good Mental Health

The personality trait associated with less depression and anxiety.

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The Funniest Sign Of High IQ

Highly intelligent people are attracted to one type of comedy.

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This Surprising Diet Can Double Weight Loss

People in the study lost 14 pounds, on average, while eating as many calories as they liked.

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Tuesday 13 August 2024

The Sleep Pattern Linked To 10% Higher IQ (M)

Around one-third of the population are night owls, with one-quarter preferring to rise early.

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These Fruits And Veg Reduce Cognitive Decline Risk The Most

The fruits and vegetables that provide the highest protection against cognitive decline.

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The Oil That Reduces Cholesterol Levels

A diet enriched with this oil can lower the levels of bad cholesterol, study has found.

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The Simple Drink That Quadruples Weight Loss

The drink can also reduce blood pressure and lead to better cholesterol levels.

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Monday 12 August 2024

The Hidden Perks Of Having A Diverse Group Of Friends (M)

The surprising benefits of having a varied social network.

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The Simple Signs Of A Highly Sensitive Person

Up to one-third of people are 'highly sensitive'.

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Sunday 11 August 2024

12 Studies Reveal The Life-Changing Habits That Crush Anxiety (P)

Anxiety disorders, which are twice as common in women as men, may affect as many as 10 percent of the world’s population.

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The Attachment Style That Kills A Relationship

Around one in five people have this attachment style.

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Saturday 10 August 2024

How Watching Movies Could Slash Divorce Rates By 50% (M)

Could movie nights be the secret to saving a marriage?

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2 Positive Personality Traits That Support Good Mental Health

Both personality traits can be increased with practice.

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Friday 9 August 2024

The Dark Side Of Pacifying Kids With Screens (M)

How screens could be sabotaging children's emotional growth.

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The Relationship Pattern Linked To Poor Mental Health

These types of relationships are linked to higher anxiety and depression.

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Thursday 8 August 2024

The Power Of Deep Conversation To Heal Loneliness & Sadness (M)

People need to belong and feel they matter to others -- simple conversations can do that.

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This Proven Weight Loss Approach Only Takes 15 Minutes Per Day

This highly effective weight loss technique is done in under 15 minutes per day.

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Wednesday 7 August 2024

This Everyday Hobby Is Linked To Higher IQ With Age (M)

Find out how a common pastime can make you smarter and healthier.

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A Mental Sign Of Vitamin D Deficiency

Up to 70 percent of people could have a vitamin D deficiency.

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Tuesday 6 August 2024

This Surprising Emotion Crushes Cravings (M)

An unexpected emotional tool for beating bad habits.

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How To Instantly Read Someone’s Personality With One Question

One type of question can indirectly reveal a lot about a person's personality.

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Monday 5 August 2024

Why The Key To Social Success Is Written All Over Your Face (M)

Do you like to keep a poker face? Learn the surprising link between facial expressions and social success.

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The Simplest Way To Make People Like You Instantly

People felt emotionally closer to strangers who did this.

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Sunday 4 August 2024

Beat Insomnia: 11 Unusual Sleep Tips Backed By Psychological Research (P)

Avoiding caffeine makes little difference to sleep -- but here are 11 things that do actually work.

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The Sleep Schedule That Increases Depression Risk

Getting seven or eight hours is not enough, study finds.

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Saturday 3 August 2024

4 Surprising Personality Traits That Comedians Share (M)

Comedians find it unusually difficult to feel pleasure and have a strange relationship with their audiences.

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The Simple Sign That Your Brain Is Healthy

Two straightforward indicators of a healthy brain.

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Friday 2 August 2024

This Common Misconception About Depression Is Repeated By Many ‘Experts’ (M)

One reason so many people cannot understand their depression is the way that professionals talk about it.

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The Facet Of Introversion That Is Linked To Higher Depression Risk

Depression is more than just the experience of negative emotions, like sadness and anxiety.

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Thursday 1 August 2024

Freeze Response: The Benefits Of Doing Nothing In The Face Of Danger (M)

Compared with fight or flight, freezing is one of the lesser-known automatic responses to threat, along with fright and faint.

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This Dietary Change Reduces Depression Risk

Hundreds of studies have linked a better diet with improved mental health.

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