Does Vitamin D Really Help Fight Depression? Here Is The Evidence From 100+ Studies (M)

A summary of the results of over 100 studies on the connection between vitamin D and depression.

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Why The “Obesity Epidemic” Is A Mental Health Crisis — Especially For Women

Two-thirds of Americans have this condition.

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This Touch Habit Could Reveal A Psychopathic Partner (M)

Research uncovers a disturbing link between affection and manipulation.

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5 Warning Signs Of A Toxic Personality

How to spot people with a toxic personality.

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ADHD Across The Lifespan: The Most Reliable Interventions Revealed (M)

How do medications, CBT, mindfulness and other ADHD treatments really compare for both adults and children?

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Why Financial Struggles Bring Your IQ Down Roughly 10%

Scores on IQ tests change dramatically when people feel poor.

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Why Using AI Makes You Smarter — But None The Wiser (M)

AI helps solve logic tests — but destroys self-insight.

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AI Is Worse At Psychology Than 1-Year Old Infant

Can AI ever fully understand human psychology?

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The 4 Turning Points In Your Brain’s Development Occur At These Ages (M)

Four key ages mark radical shifts in the brain's structural architecture.

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Too Much Of This Popular Drink Is Linked To Brain Shrinkage

High consumption of the drink is linked to a 53 percent increased risk of dementia.

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Why Insomniacs Stay Mentally ‘On’ After Dark (M)

Insomniacs experience persistent sequential thinking when the brain should be winding down.

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How To “Boost” Your Brain’s Performance While You’re Fast Asleep

People in the study slept better and their memory was boosted.

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9 Cutting-Edge & Classic Treatments For Depression That Work (P)

Learn the powerful, non-medication strategies that increase the chances of beating severe depression.

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This Emotional Habit Can Lead To Depression Relapse

Spotting when people try to avoid these sensations is critical to preventing depression relapse.

from PsyBlog https://www.spring.org.uk/2026/01/sign-depression-relapse.php
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The Delicious High-Fat Foods That Reduce Dementia Risk (M)

These full-fat foods may slow cognitive decline and dementia with age.

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3 Foods That Are Linked To ‘Successful Aging’

This plant-based nutrient may help protect against disability and disease into old age.

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Why Exercise Plans Fail: Don’t Fall Into This Mental Trap (M)

All-or-nothing thinking has four components -- all of which undermine one's motivation to exercise.

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This Mental Image Makes People More Confident

This thought made people more confident and boosted their performance.

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How Your Sexual Orientation Predicts What Makes You Jealous (M)

Forget the old 'men vs women' narrative — jealousy evolves across a spectrum, not a divide.

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Why Talking Through Relationship Issues Relieves Women, But Frustrates Men

Men and women use different methods to deal with negative emotions in long-term relationships.

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False Alarm: The Hidden Cost Of ADHD Awareness Campaigns (M)

Can we inform people about ADHD while still 'doing no harm'?

from PsyBlog https://www.spring.org.uk/2026/01/adhd-nocebo.php
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The Common Social Bonds That Could Help You Live Longer

Study found reduced risk of cancer, stroke and heart disease.

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Loneliness Can Be Treated: 280 Studies Reveal What Really Works (M)

A massive review reveals which loneliness interventions actually work.

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The Modern Sign of Loneliness And Depression

This modern trend could be causing mental health problems.

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Beat Chronic Procrastination With This Two-Step Fix (M)

A brief, low-effort intervention can improve your mood and unlock productivity.

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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

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Self-Control: 11 Studies Reveal How It Really Works & What We Got Wrong (P)

These research findings challenge much received wisdom on self-control, from where it comes from to how it succeeds or fails.

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A Loving Way To Reduce Stress In A Crisis

People were given a stress test involving putting their hand into cold water.

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The Familiar Treat Linked To Looking Younger & Slower Biological Aging (M)

People who have higher levels of this chemical in their blood may be at a lower risk of Alzheimer's.

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3 Keys To Superior Learning That Lasts Longer

An extra 20 minutes can really help you properly absorb new information.

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These 6 Depression Symptoms Predict Dementia Two Decades Later (M)

Treatment for these depression symptoms may reduce dementia risk.

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The Vitamin Deficiency Linked To ADHD

ADHD is one of the most common mental health problems in children.

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Why Foreign Languages Sound Like One Long Blur Of Sounds (M)

When listening to our native tongue, we hear a series of discrete words, but foreign words all blur together. Why?

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How Speaking Two Languages Affects IQ

Research examined the link between bilingualism and intelligence.

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The Beauty-Status Trade-Off: How Your Income Affects Your Partner’s Waistline (M)

One partner’s rising status could trigger unexpected shifts in  the health and appearance of the other.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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The Documentation Penalty: When Taking Photos Makes You Look Bad (M)

You think you're capturing the moment -- but everyone else thinks you're missing it.

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2 Methods To Slow Dementia By 75%

Older people's memory and thinking skills dramatically improved.

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Your Parents’ Self-Control Shapes Your Own — Especially For Health Behaviours (M)

Mothers and fathers influence their children differently, and not always in the same self-control domains.

from PsyBlog https://www.spring.org.uk/2026/01/self-control-parents.php
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How To Dramatically Improve Your Motivation To Exercise

Attendance at fitness classes was 90% higher in the group that used this type of motivation.

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ADHD: 12 Research-Powered Strategies Proven To Make A Difference (P)

A wave of studies is challenging old assumptions about ADHD and offering fresh, practical insights.

from PsyBlog https://www.spring.org.uk/2026/01/12-adhd.php
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Musical Training Boosts Attention and Focus, Research Finds

Learning an instrument enhances critical areas of the brain.

from PsyBlog https://www.spring.org.uk/2026/01/musical-training-attention.php
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Creativity Peaks At Two Quite Different Times Of Life

Creativity is not the exclusive domain of youth.

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75% Are Deficient In These Fats Vital For Brain Health (M)

76% of global population not getting enough of these healthy fats that fights depression and Alzheimer’s.

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2 Common Feelings That Can Be Symptoms Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

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A 7-Day Meditation Retreat Can Reprogram Brain & Body (M)

Scientists mapped what happens inside the brain and bloodstream during a 7-day mind-body retreat -- and the results are striking.

from PsyBlog https://www.spring.org.uk/2026/01/meditation-retreat.php
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This Personality Type Has The Happiest Marriage

This personality type is more confident in dealing with the inevitable conflicts that marriage throws up.

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These Are The Hand Gestures That Change People’s Minds (M)

How hand gestures can boost persuasion by making messages clearer and speakers seem more competent.

from PsyBlog https://www.spring.org.uk/2026/01/persuasive-gestures.php
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The Surprising Sign Of High Intelligence And Self-Control

It has been linked to wise reasoning, dealing more effectively with stressful situations and feeling more confident.

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One Simple Way To Help People With Depression

Unfortunately, many people do little to help those with depression.

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How Many Steps Can Help Protect The Aging Brain? (M)

A moderate number of daily steps may protect the brain from Alzheimer’s-related changes.

from PsyBlog https://www.spring.org.uk/2026/01/steps-brain.php
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One Personality Trait That Boosts The Immune System & Is Linked To Long Life

People with this personality trait believe they can control their lives and make improvements.

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Exercise: 15 Proven Ways To Get Moving & Stay Motivated (P)

Ever wondered why some people stay motivated to work out while others struggle? These psychology-backed tips might just hold the key.

from PsyBlog https://www.spring.org.uk/2026/01/exercise-12.php
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The Secret To Improving Your Relationship

How much do you appreciate your partner?

from PsyBlog https://www.spring.org.uk/2026/01/secret-improving-your-relationship.php
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The Status That Matters Most For Your Happiness Is Not On Your Payslip (M)

Why the 'local-ladder effect' is so important for happiness.

from PsyBlog https://www.spring.org.uk/2026/01/for-happiness-does-money-beat-respect.php
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These Positive Feelings Are Signs You Have A High IQ

People with higher IQ have this cheerful quality.

from PsyBlog https://www.spring.org.uk/2026/01/feelings-intelligence-sign.php
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Hugs Feel So Delicious Because They Remind Us We Are Alive (M)

Hugging provides thermal cues that travel from skin to brain, enhancing how we experience our own bodies.

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5 Steps To Changing Your Life For The Better

Fewer than 1 in 10 people achieve their resolutions, research finds.

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Effortless Efficiency: 24 Simple Techniques To Maximize Motivation And Productivity (P)

Discover methods to stop dreaming and start doing, including the importance of sharing your goals with others and utilizing short deadlines.

from PsyBlog https://www.spring.org.uk/2026/01/effortless-efficiency-20.php
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Setting These Types Of Goals For 2026 Will Make You Happier

The long-term goals linked to life satisfaction and happiness.

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