How Daydreams About Strangers Change Our Feelings Towards Them (M)

We can learn from things we have only imagined because of neuronal similarities between memory and imagination.

from PsyBlog https://www.spring.org.uk/2026/02/imagine-positive.php
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The Diet Linked To Higher Intelligence

People with more of this in their blood did better on intelligence tests.

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The Safest Way To Come Off Antidepressants, According To 76 Trials (M)

An analysis of over 17,000 patients reveals which discontinuation strategies truly protect against relapse.

from PsyBlog https://www.spring.org.uk/2026/02/off-antidep.php
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This Personality Type Is Most Likely To Cheat

While men are guided by their personality, women’s loyalty is tied directly to the health of the bond.

from PsyBlog https://www.spring.org.uk/2026/02/personality-t.php
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The Global Ego: Which Country Leads The World In Narcissism? (M)

Drawing on responses from over 45,000 people, this study maps narcissism across 53 countries.

from PsyBlog https://www.spring.org.uk/2026/02/narcissism-country.php
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Why Narcissism Is The Most Anti-Democratic Personality Trait

Narcissists people prefer countries to be run by the military or strong leaders.

from PsyBlog https://www.spring.org.uk/2026/02/anti-democratic-personality-trait.php
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A Hobby Most People Already Enjoy Reduces Dementia Risk 39% (M)

A low-cost, enjoyable habit that appears to protect brain health.

from PsyBlog https://www.spring.org.uk/2026/02/hobby-dementia.php
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2 Attachment Styles That Cause Chaos In Relationships

Certain types of anxiety can cause massive ups and downs in relationships.

from PsyBlog https://www.spring.org.uk/2026/02/styles-dam.php
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10 Wonderful Ways Helping Others Boosts Your Brain & Body (P)

Everyday kindness triggers a cascade of benefits that reach far beyond the moment you help.

from PsyBlog https://www.spring.org.uk/2026/02/10-altruism.php
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2 Personality Traits That Indicate High IQ

These qualities are not usually associated with intelligence.

from PsyBlog https://www.spring.org.uk/2026/02/2-pers-int.php
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The Overlooked Nutrient Linked To Sharper Thinking In Older Age (M)

These dietary components and micronutrients are strongly linked to better cognitive function.

from PsyBlog https://www.spring.org.uk/2026/02/nutrient-shaper-thinking.php
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This Good Habit At Night Boosts Self-Control During The Day

A good habit that boosts attention, decision-making and the ability to resist impulses.

from PsyBlog https://www.spring.org.uk/2026/02/the-good-habit-which-boosts-self-control.php
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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

from PsyBlog https://www.spring.org.uk/2026/02/signs-o-vitd.php
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Why Being In a Group Causes Many To Act So Badly (M)

The neural glitch that makes group members more cruel.

from PsyBlog https://www.spring.org.uk/2026/02/why-being-in-a-group-causes-some-to-forget-their-morals.php
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How National Happiness Has Changed In 200 Years

How the triumphs and tragedies of our age affect national happiness.

from PsyBlog https://www.spring.org.uk/2026/02/national-happiness.php
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A Simple Musical Sign Of High IQ

People with higher intelligence tend to have this musical ability.

from PsyBlog https://www.spring.org.uk/2026/02/m-sign-iq-high.php
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How To Understand Psychosis & Help Those ‘Living In A Metaphor’ (M)

Delusions are not just random thoughts, but deeply rooted responses to a lifetime of emotional turmoil.

from PsyBlog https://www.spring.org.uk/2026/02/psychosis-metaphor.php
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The Personality Type Linked To Poor Mental Health

This personality type affects around one in six people in the US.

from PsyBlog https://www.spring.org.uk/2026/02/personality-men-h.php
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Weight Loss: Over 1,000 Psychologists Agree On Most Common Barrier

Over one thousand psychologists agree on the biggest barrier to weight loss.

from PsyBlog https://www.spring.org.uk/2026/02/weight-loss-barrier.php
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Why Modern Industrialised Life Is So Bad For Our Minds & Bodies (M)

Human beings are mismatched with the modern, industrial world -- and that is unlikely to change any time soon.

from PsyBlog https://www.spring.org.uk/2026/02/modern-life-mind.php
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This Unmistakable Trait Signals Higher Social Class

Social class shapes how capable people think they are — and how others see them.

from PsyBlog https://www.spring.org.uk/2026/02/higher-social-class.php
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The Type Of Carbs That Are Best For Your Brain Health (M)

While getting older is the main risk factor for dementia, improving diet can slow cognitive decline.

from PsyBlog https://www.spring.org.uk/2026/02/dietary-dementia.php
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The Simple Belief That Boosts Weight Loss

A study identifies the belief that could be crucial to inspiring healthy eating and weight loss.

from PsyBlog https://www.spring.org.uk/2026/02/simple-b-c.php
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Navigating Self-Discovery: How Therapy Expands The Internal World (M)

Therapeutic insight may depend on how the mind makes sense of its own internal terrain.

from PsyBlog https://www.spring.org.uk/2026/02/psychotherapy-navigation.php
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This Personality Trait Is A Sign Of High Fluid Intelligence

Fluid intelligence refers to the raw speed at which the brain works.

from PsyBlog https://www.spring.org.uk/2026/02/personal-high-iq.php
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How To Improve Sleep: The Optimal Bathing Routine Before Bed

Bathing before bed is linked to falling asleep faster, sleeping for longer and sleeping more efficiently.

from PsyBlog https://www.spring.org.uk/2026/02/improve-sleep-bath.php
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Does Vitamin D Really Help Fight Depression? Here Is The Evidence From 100+ Studies (M)

A summary of the results of over 100 studies on the connection between vitamin D and depression.

from PsyBlog https://www.spring.org.uk/2026/01/vitamin-d-depression.php
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Why The “Obesity Epidemic” Is A Mental Health Crisis — Especially For Women

Two-thirds of Americans have this condition.

from PsyBlog https://www.spring.org.uk/2026/01/condition-depression.php
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This Touch Habit Could Reveal A Psychopathic Partner (M)

Research uncovers a disturbing link between affection and manipulation.

from PsyBlog https://www.spring.org.uk/2026/01/touch-habit.php
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5 Warning Signs Of A Toxic Personality

How to spot people with a toxic personality.

from PsyBlog https://www.spring.org.uk/2026/01/toxic-pers.php
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ADHD Across The Lifespan: The Most Reliable Interventions Revealed (M)

How do medications, CBT, mindfulness and other ADHD treatments really compare for both adults and children?

from PsyBlog https://www.spring.org.uk/2026/01/treatments-adhd.php
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Why Financial Struggles Bring Your IQ Down Roughly 10%

Scores on IQ tests change dramatically when people feel poor.

from PsyBlog https://www.spring.org.uk/2026/01/feeling-p.php
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Why Using AI Makes You Smarter — But None The Wiser (M)

AI helps solve logic tests — but destroys self-insight.

from PsyBlog https://www.spring.org.uk/2026/01/ai-dke.php
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AI Is Worse At Psychology Than 1-Year Old Infant

Can AI ever fully understand human psychology?

from PsyBlog https://www.spring.org.uk/2026/01/ai-psychological.php
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The 4 Turning Points In Your Brain’s Development Occur At These Ages (M)

Four key ages mark radical shifts in the brain's structural architecture.

from PsyBlog https://www.spring.org.uk/2026/01/5-epochs.php
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Too Much Of This Popular Drink Is Linked To Brain Shrinkage

High consumption of the drink is linked to a 53 percent increased risk of dementia.

from PsyBlog https://www.spring.org.uk/2026/01/drink-brain-shrinkage.php
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Why Insomniacs Stay Mentally ‘On’ After Dark (M)

Insomniacs experience persistent sequential thinking when the brain should be winding down.

from PsyBlog https://www.spring.org.uk/2026/01/insomniacs-on.php
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How To “Boost” Your Brain’s Performance While You’re Fast Asleep

People in the study slept better and their memory was boosted.

from PsyBlog https://www.spring.org.uk/2026/01/sleep-memory.php
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9 Cutting-Edge & Classic Treatments For Depression That Work (P)

Learn the powerful, non-medication strategies that increase the chances of beating severe depression.

from PsyBlog https://www.spring.org.uk/2026/01/9-depression.php
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This Emotional Habit Can Lead To Depression Relapse

Spotting when people try to avoid these sensations is critical to preventing depression relapse.

from PsyBlog https://www.spring.org.uk/2026/01/sign-depression-relapse.php
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The Delicious High-Fat Foods That Reduce Dementia Risk (M)

These full-fat foods may slow cognitive decline and dementia with age.

from PsyBlog https://www.spring.org.uk/2026/01/dairy-dementia.php
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3 Foods That Are Linked To ‘Successful Aging’

This plant-based nutrient may help protect against disability and disease into old age.

from PsyBlog https://www.spring.org.uk/2026/01/foods-successful-aging.php
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Why Exercise Plans Fail: Don’t Fall Into This Mental Trap (M)

All-or-nothing thinking has four components -- all of which undermine one's motivation to exercise.

from PsyBlog https://www.spring.org.uk/2026/01/exercise-barrier.php
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This Mental Image Makes People More Confident

This thought made people more confident and boosted their performance.

from PsyBlog https://www.spring.org.uk/2026/01/mental-image.php
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How Your Sexual Orientation Predicts What Makes You Jealous (M)

Forget the old 'men vs women' narrative — jealousy evolves across a spectrum, not a divide.

from PsyBlog https://www.spring.org.uk/2026/01/sex-orient-jealousy.php
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Why Talking Through Relationship Issues Relieves Women, But Frustrates Men

Men and women use different methods to deal with negative emotions in long-term relationships.

from PsyBlog https://www.spring.org.uk/2026/01/insight-improve-relationship.php
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False Alarm: The Hidden Cost Of ADHD Awareness Campaigns (M)

Can we inform people about ADHD while still 'doing no harm'?

from PsyBlog https://www.spring.org.uk/2026/01/adhd-nocebo.php
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The Common Social Bonds That Could Help You Live Longer

Study found reduced risk of cancer, stroke and heart disease.

from PsyBlog https://www.spring.org.uk/2026/01/the-common-social-bonds-that-could-help-you-live-longer.php
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Loneliness Can Be Treated: 280 Studies Reveal What Really Works (M)

A massive review reveals which loneliness interventions actually work.

from PsyBlog https://www.spring.org.uk/2026/01/loneliness-interventions.php
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The Modern Sign of Loneliness And Depression

This modern trend could be causing mental health problems.

from PsyBlog https://www.spring.org.uk/2026/01/loneliness-a.php
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Beat Chronic Procrastination With This Two-Step Fix (M)

A brief, low-effort intervention can improve your mood and unlock productivity.

from PsyBlog https://www.spring.org.uk/2026/01/procrastination-fix.php
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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

from PsyBlog https://www.spring.org.uk/2026/01/personality-s.php
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Self-Control: 11 Studies Reveal How It Really Works & What We Got Wrong (P)

These research findings challenge much received wisdom on self-control, from where it comes from to how it succeeds or fails.

from PsyBlog https://www.spring.org.uk/2026/01/self-control-11.php
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A Loving Way To Reduce Stress In A Crisis

People were given a stress test involving putting their hand into cold water.

from PsyBlog https://www.spring.org.uk/2026/01/love-reduce-stress.php
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The Familiar Treat Linked To Looking Younger & Slower Biological Aging (M)

People who have higher levels of this chemical in their blood may be at a lower risk of Alzheimer's.

from PsyBlog https://www.spring.org.uk/2026/01/compound-younger.php
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3 Keys To Superior Learning That Lasts Longer

An extra 20 minutes can really help you properly absorb new information.

from PsyBlog https://www.spring.org.uk/2026/01/learning-c.php
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These 6 Depression Symptoms Predict Dementia Two Decades Later (M)

Treatment for these depression symptoms may reduce dementia risk.

from PsyBlog https://www.spring.org.uk/2026/01/6-signs-dementia.php
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The Vitamin Deficiency Linked To ADHD

ADHD is one of the most common mental health problems in children.

from PsyBlog https://www.spring.org.uk/2026/01/vitamin-adhd.php
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Why Foreign Languages Sound Like One Long Blur Of Sounds (M)

When listening to our native tongue, we hear a series of discrete words, but foreign words all blur together. Why?

from PsyBlog https://www.spring.org.uk/2026/01/language-blur.php
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How Speaking Two Languages Affects IQ

Research examined the link between bilingualism and intelligence.

from PsyBlog https://www.spring.org.uk/2026/01/speaking-two-languages-iq.php
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The Beauty-Status Trade-Off: How Your Income Affects Your Partner’s Waistline (M)

One partner’s rising status could trigger unexpected shifts in  the health and appearance of the other.

from PsyBlog https://www.spring.org.uk/2026/01/income-weight.php
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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

from PsyBlog https://www.spring.org.uk/2026/01/strong-pers-iq.php
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The Documentation Penalty: When Taking Photos Makes You Look Bad (M)

You think you're capturing the moment -- but everyone else thinks you're missing it.

from PsyBlog https://www.spring.org.uk/2026/01/documentation-penalty.php
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2 Methods To Slow Dementia By 75%

Older people's memory and thinking skills dramatically improved.

from PsyBlog https://www.spring.org.uk/2026/01/slow-dementia.php
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Your Parents’ Self-Control Shapes Your Own — Especially For Health Behaviours (M)

Mothers and fathers influence their children differently, and not always in the same self-control domains.

from PsyBlog https://www.spring.org.uk/2026/01/self-control-parents.php
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How To Dramatically Improve Your Motivation To Exercise

Attendance at fitness classes was 90% higher in the group that used this type of motivation.

from PsyBlog https://www.spring.org.uk/2026/01/how-to-get-motivated.php
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ADHD: 12 Research-Powered Strategies Proven To Make A Difference (P)

A wave of studies is challenging old assumptions about ADHD and offering fresh, practical insights.

from PsyBlog https://www.spring.org.uk/2026/01/12-adhd.php
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Musical Training Boosts Attention and Focus, Research Finds

Learning an instrument enhances critical areas of the brain.

from PsyBlog https://www.spring.org.uk/2026/01/musical-training-attention.php
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Creativity Peaks At Two Quite Different Times Of Life

Creativity is not the exclusive domain of youth.

from PsyBlog https://www.spring.org.uk/2026/01/creativity-peak.php
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75% Are Deficient In These Fats Vital For Brain Health (M)

76% of global population not getting enough of these healthy fats that fights depression and Alzheimer’s.

from PsyBlog https://www.spring.org.uk/2026/01/75-deficient.php
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2 Common Feelings That Can Be Symptoms Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

from PsyBlog https://www.spring.org.uk/2026/01/a-fre-def.php
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A 7-Day Meditation Retreat Can Reprogram Brain & Body (M)

Scientists mapped what happens inside the brain and bloodstream during a 7-day mind-body retreat -- and the results are striking.

from PsyBlog https://www.spring.org.uk/2026/01/meditation-retreat.php
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This Personality Type Has The Happiest Marriage

This personality type is more confident in dealing with the inevitable conflicts that marriage throws up.

from PsyBlog https://www.spring.org.uk/2026/01/t-marriage.php
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These Are The Hand Gestures That Change People’s Minds (M)

How hand gestures can boost persuasion by making messages clearer and speakers seem more competent.

from PsyBlog https://www.spring.org.uk/2026/01/persuasive-gestures.php
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The Surprising Sign Of High Intelligence And Self-Control

It has been linked to wise reasoning, dealing more effectively with stressful situations and feeling more confident.

from PsyBlog https://www.spring.org.uk/2026/01/sign-intelligence.php
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One Simple Way To Help People With Depression

Unfortunately, many people do little to help those with depression.

from PsyBlog https://www.spring.org.uk/2026/01/help-people-with-depression.php
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How Many Steps Can Help Protect The Aging Brain? (M)

A moderate number of daily steps may protect the brain from Alzheimer’s-related changes.

from PsyBlog https://www.spring.org.uk/2026/01/steps-brain.php
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One Personality Trait That Boosts The Immune System & Is Linked To Long Life

People with this personality trait believe they can control their lives and make improvements.

from PsyBlog https://www.spring.org.uk/2026/01/person-t.php
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Exercise: 15 Proven Ways To Get Moving & Stay Motivated (P)

Ever wondered why some people stay motivated to work out while others struggle? These psychology-backed tips might just hold the key.

from PsyBlog https://www.spring.org.uk/2026/01/exercise-12.php
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The Secret To Improving Your Relationship

How much do you appreciate your partner?

from PsyBlog https://www.spring.org.uk/2026/01/secret-improving-your-relationship.php
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The Status That Matters Most For Your Happiness Is Not On Your Payslip (M)

Why the 'local-ladder effect' is so important for happiness.

from PsyBlog https://www.spring.org.uk/2026/01/for-happiness-does-money-beat-respect.php
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These Positive Feelings Are Signs You Have A High IQ

People with higher IQ have this cheerful quality.

from PsyBlog https://www.spring.org.uk/2026/01/feelings-intelligence-sign.php
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Hugs Feel So Delicious Because They Remind Us We Are Alive (M)

Hugging provides thermal cues that travel from skin to brain, enhancing how we experience our own bodies.

from PsyBlog https://www.spring.org.uk/2026/01/delicious-hugs.php
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5 Steps To Changing Your Life For The Better

Fewer than 1 in 10 people achieve their resolutions, research finds.

from PsyBlog https://www.spring.org.uk/2026/01/change-your-life.php
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Effortless Efficiency: 24 Simple Techniques To Maximize Motivation And Productivity (P)

Discover methods to stop dreaming and start doing, including the importance of sharing your goals with others and utilizing short deadlines.

from PsyBlog https://www.spring.org.uk/2026/01/effortless-efficiency-20.php
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Setting These Types Of Goals For 2026 Will Make You Happier

The long-term goals linked to life satisfaction and happiness.

from PsyBlog https://www.spring.org.uk/2026/01/resolutions-happier.php
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