2 Video Games Linked To High Intelligence

Some video games can act like an IQ test.

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These Blood Pressure Meds Fight Memory Loss

Almost half of Americans are living with high blood pressure and it is a risk factor for cognitive decline and dementia, along with other diseases.

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2 Personality Traits That Indicate High IQ

The personality traits that suggest you have higher intelligence.

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2 Personality Traits Linked To Chronic Anxiety

The two personality traits can interact with each other to produce chronic anxiety problems.

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How To Train Young Minds To Live With Uncertainty (M)

A single online session changed how young people respond to an uncertain world.

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These Simple Activities Boost Social Connectedness — Even When You’re Alone

These unconventional ways of reducing loneliness can be just as effective as meeting others face-to-face.

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Here Are Life’s Three Most Risky Real-World Choices (M)

What people label as 'risky' offers clues about how risk preferences work.

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A Strange Sensation That Could Be A Sign Of Vitamin D Deficiency

Many people experience this unusual sensation even with both feet firmly on the ground.

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10 Fascinating Ways Language Affects Mind & Body (P)

The surprising science behind how our brains process, learn, and respond to language.

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How Playing A Musical Instrument Boosts Brain Health

People in the study listened to and then played a Tibetan singing bowl.

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These Food Additives Are Linked To 62% Faster Cognitive Decline (M)

Memory and verbal fluency may be particularly vulnerable to this dietary component. Low- and no-calorie sweeteners used as sugar substitutes were thought to be a useful strategy to help with weight loss and manage type 2 diabetes. However, long-term consumption of sweeteners has been linked to serious adverse effects on metabolic health, including increasing the … Continue reading "These Food Additives Are Linked To 62% Faster Cognitive Decline (M)"

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The Personality Trait That Lowers Dementia Risk

The trait may encourage people to keep their mind active, which is a protective factor against dementia.

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The Mindset That Boosts Your Self-Control

How to choose healthier food, save more for retirement and do more exercise.

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The Reason You Cannot Tickle Yourself

What happens in the brain when we touch ourselves compared with when someone else does?

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Here Is What Drives Compulsive Behaviours, Like Addictions & OCD — It’s Not All Habit (M)

The findings challenge a core assumption about how compulsive actions arise.

from PsyBlog https://www.spring.org.uk/2026/02/compulsive-behaviours.php
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The Real Reason Hoarders Cannot Bear To Let Go Of Possessions

Why, for hoarders, letting go of some objects feels like losing a part of yourself.

from PsyBlog https://www.spring.org.uk/2026/02/psychology-hoarding.php
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The Dietary Pattern That Reduces Stroke Risk By 18% (M)

This healthy diet may be critical in preventing stroke.

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Marrying At This Age Is Linked To The Lowest Divorce Risk

Getting married at this age linked to lowest divorce risk.

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Why Positive Psychology Experts Rarely Use The Exercises They Recommend (M)

Mental well-being, in practice, looks less like a series of discrete exercises and more like an embodied mindset.

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Liking This Type Of Music Is A Sign Of High IQ

The type of music that signals a high IQ.

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2 Personality Traits Linked To Negative Thoughts

The best strategy for getting rid of negative thoughts.

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Why This Facial Expression Instils Trust In Others (M)

As social creatures, we are programmed to imitate others in certain situations.

from PsyBlog https://www.spring.org.uk/2026/02/expression-trust.php
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The Strange Bias That Makes Your Past Look Worse Than It Was

People significantly underestimate how happy they were in the past.

from PsyBlog https://www.spring.org.uk/2026/02/happiness-memory.php
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This Loving Activity Keeps Grandparents Cognitively Sharp (M)

Discover which activities are linked to higher verbal fluency and sharper recall among grandparents.

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This Vitamin Deficiency May Double Heart Disease Risk

People lacking this vitamin probably also have high blood pressure and heart disease.

from PsyBlog https://www.spring.org.uk/2026/02/vitamin-he.php
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Weight Loss: A Half Cup Of This Food Reduces Belly Fat

Reduce your belly fat 10 percent with a half cup of this food.

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3 Key Workplace Burnout Indicators

One in four people report being burned out at work.

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Your Sleep Type Determines Your Diabetes Risk, Research Finds

Whether you are a night owl or an early bird influences your risk of type 2 diabetes and heart disease.

from PsyBlog https://www.spring.org.uk/2026/02/sleep-type-diabetes.php
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The Personality Type That Is Easiest To Read At First Glance

The study tested how good we are at assessing a stranger's personality in a few minutes.

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Avoid This Drink To Improve Cholesterol Levels, Experts Say

Drinking this beverage is linked to unhealthy levels of lipids in the blood.

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An Emotional Sign You Have Very High Intelligence

This upbeat emotion is linked to having higher intelligence.

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The Silver Linings To Mental Illness: Finding Strength In Psychological Struggles (M)

Research challenges decades of exclusively negative thinking about mental disorders.

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This Lifesaving Ingredient Prevents Alzheimer’s

There are around 5.5 million Americans living with Alzheimer's and deaths have almost doubled in two decades.

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Mental Health Is Only Affected By This One Aspect Of Weather

Is it the amount of wind, rain or sun that affects your mental health?

from PsyBlog https://www.spring.org.uk/2026/02/mental-health-weather.php
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8 Scientific Truths About Lying That Most People Get Wrong (P)

How to detect lies, how to stop people lying and what turns people into serial liars in the first place.

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Multitasking Doesn’t Work — Unless You Think It Does

People were more engaged with the task, which explained their improved performance.

from PsyBlog https://www.spring.org.uk/2026/02/belief-improves-performance.php
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When It Comes To Love, More Affection Matters — Not Who Gives It (M)

Does total warmth matter more than balance in romantic relationships?

from PsyBlog https://www.spring.org.uk/2026/02/affectionate-communication.php
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The Poop Paradox: How Parenthood Rewires Your Brain’s Disgust Response (M)

Something merciful happens to parents' brains after years of diaper duty.

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The Age At Which People Now Become Adults

There is something very strange happening to adolescence.

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How Daydreams About Strangers Change Our Feelings Towards Them (M)

We can learn from things we have only imagined because of neuronal similarities between memory and imagination.

from PsyBlog https://www.spring.org.uk/2026/02/imagine-positive.php
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The Diet Linked To Higher Intelligence

People with more of this in their blood did better on intelligence tests.

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The Safest Way To Come Off Antidepressants, According To 76 Trials (M)

An analysis of over 17,000 patients reveals which discontinuation strategies truly protect against relapse.

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This Personality Type Is Most Likely To Cheat

While men are guided by their personality, women’s loyalty is tied directly to the health of the bond.

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The Global Ego: Which Country Leads The World In Narcissism? (M)

Drawing on responses from over 45,000 people, this study maps narcissism across 53 countries.

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Why Narcissism Is The Most Anti-Democratic Personality Trait

Narcissists people prefer countries to be run by the military or strong leaders.

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A Hobby Most People Already Enjoy Reduces Dementia Risk 39% (M)

A low-cost, enjoyable habit that appears to protect brain health.

from PsyBlog https://www.spring.org.uk/2026/02/hobby-dementia.php
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2 Attachment Styles That Cause Chaos In Relationships

Certain types of anxiety can cause massive ups and downs in relationships.

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10 Wonderful Ways Helping Others Boosts Your Brain & Body (P)

Everyday kindness triggers a cascade of benefits that reach far beyond the moment you help.

from PsyBlog https://www.spring.org.uk/2026/02/10-altruism.php
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2 Personality Traits That Indicate High IQ

These qualities are not usually associated with intelligence.

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The Overlooked Nutrient Linked To Sharper Thinking In Older Age (M)

These dietary components and micronutrients are strongly linked to better cognitive function.

from PsyBlog https://www.spring.org.uk/2026/02/nutrient-shaper-thinking.php
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This Good Habit At Night Boosts Self-Control During The Day

A good habit that boosts attention, decision-making and the ability to resist impulses.

from PsyBlog https://www.spring.org.uk/2026/02/the-good-habit-which-boosts-self-control.php
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The Common Signs Of Vitamin D Deficiency

Vitamin D supplementation could lower the risk of dying from cancer-related diseases and increase life expectancy by years.

from PsyBlog https://www.spring.org.uk/2026/02/signs-o-vitd.php
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Why Being In a Group Causes Many To Act So Badly (M)

The neural glitch that makes group members more cruel.

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How National Happiness Has Changed In 200 Years

How the triumphs and tragedies of our age affect national happiness.

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A Simple Musical Sign Of High IQ

People with higher intelligence tend to have this musical ability.

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How To Understand Psychosis & Help Those ‘Living In A Metaphor’ (M)

Delusions are not just random thoughts, but deeply rooted responses to a lifetime of emotional turmoil.

from PsyBlog https://www.spring.org.uk/2026/02/psychosis-metaphor.php
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The Personality Type Linked To Poor Mental Health

This personality type affects around one in six people in the US.

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Weight Loss: Over 1,000 Psychologists Agree On Most Common Barrier

Over one thousand psychologists agree on the biggest barrier to weight loss.

from PsyBlog https://www.spring.org.uk/2026/02/weight-loss-barrier.php
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Why Modern Industrialised Life Is So Bad For Our Minds & Bodies (M)

Human beings are mismatched with the modern, industrial world -- and that is unlikely to change any time soon.

from PsyBlog https://www.spring.org.uk/2026/02/modern-life-mind.php
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This Unmistakable Trait Signals Higher Social Class

Social class shapes how capable people think they are — and how others see them.

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The Type Of Carbs That Are Best For Your Brain Health (M)

While getting older is the main risk factor for dementia, improving diet can slow cognitive decline.

from PsyBlog https://www.spring.org.uk/2026/02/dietary-dementia.php
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The Simple Belief That Boosts Weight Loss

A study identifies the belief that could be crucial to inspiring healthy eating and weight loss.

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Navigating Self-Discovery: How Therapy Expands The Internal World (M)

Therapeutic insight may depend on how the mind makes sense of its own internal terrain.

from PsyBlog https://www.spring.org.uk/2026/02/psychotherapy-navigation.php
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This Personality Trait Is A Sign Of High Fluid Intelligence

Fluid intelligence refers to the raw speed at which the brain works.

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How To Improve Sleep: The Optimal Bathing Routine Before Bed

Bathing before bed is linked to falling asleep faster, sleeping for longer and sleeping more efficiently.

from PsyBlog https://www.spring.org.uk/2026/02/improve-sleep-bath.php
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Does Vitamin D Really Help Fight Depression? Here Is The Evidence From 100+ Studies (M)

A summary of the results of over 100 studies on the connection between vitamin D and depression.

from PsyBlog https://www.spring.org.uk/2026/01/vitamin-d-depression.php
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Why The “Obesity Epidemic” Is A Mental Health Crisis — Especially For Women

Two-thirds of Americans have this condition.

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This Touch Habit Could Reveal A Psychopathic Partner (M)

Research uncovers a disturbing link between affection and manipulation.

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5 Warning Signs Of A Toxic Personality

How to spot people with a toxic personality.

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ADHD Across The Lifespan: The Most Reliable Interventions Revealed (M)

How do medications, CBT, mindfulness and other ADHD treatments really compare for both adults and children?

from PsyBlog https://www.spring.org.uk/2026/01/treatments-adhd.php
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Why Financial Struggles Bring Your IQ Down Roughly 10%

Scores on IQ tests change dramatically when people feel poor.

from PsyBlog https://www.spring.org.uk/2026/01/feeling-p.php
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Why Using AI Makes You Smarter — But None The Wiser (M)

AI helps solve logic tests — but destroys self-insight.

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AI Is Worse At Psychology Than 1-Year Old Infant

Can AI ever fully understand human psychology?

from PsyBlog https://www.spring.org.uk/2026/01/ai-psychological.php
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The 4 Turning Points In Your Brain’s Development Occur At These Ages (M)

Four key ages mark radical shifts in the brain's structural architecture.

from PsyBlog https://www.spring.org.uk/2026/01/5-epochs.php
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Too Much Of This Popular Drink Is Linked To Brain Shrinkage

High consumption of the drink is linked to a 53 percent increased risk of dementia.

from PsyBlog https://www.spring.org.uk/2026/01/drink-brain-shrinkage.php
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Why Insomniacs Stay Mentally ‘On’ After Dark (M)

Insomniacs experience persistent sequential thinking when the brain should be winding down.

from PsyBlog https://www.spring.org.uk/2026/01/insomniacs-on.php
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How To “Boost” Your Brain’s Performance While You’re Fast Asleep

People in the study slept better and their memory was boosted.

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9 Cutting-Edge & Classic Treatments For Depression That Work (P)

Learn the powerful, non-medication strategies that increase the chances of beating severe depression.

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This Emotional Habit Can Lead To Depression Relapse

Spotting when people try to avoid these sensations is critical to preventing depression relapse.

from PsyBlog https://www.spring.org.uk/2026/01/sign-depression-relapse.php
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The Delicious High-Fat Foods That Reduce Dementia Risk (M)

These full-fat foods may slow cognitive decline and dementia with age.

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3 Foods That Are Linked To ‘Successful Aging’

This plant-based nutrient may help protect against disability and disease into old age.

from PsyBlog https://www.spring.org.uk/2026/01/foods-successful-aging.php
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Why Exercise Plans Fail: Don’t Fall Into This Mental Trap (M)

All-or-nothing thinking has four components -- all of which undermine one's motivation to exercise.

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This Mental Image Makes People More Confident

This thought made people more confident and boosted their performance.

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How Your Sexual Orientation Predicts What Makes You Jealous (M)

Forget the old 'men vs women' narrative — jealousy evolves across a spectrum, not a divide.

from PsyBlog https://www.spring.org.uk/2026/01/sex-orient-jealousy.php
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Why Talking Through Relationship Issues Relieves Women, But Frustrates Men

Men and women use different methods to deal with negative emotions in long-term relationships.

from PsyBlog https://www.spring.org.uk/2026/01/insight-improve-relationship.php
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False Alarm: The Hidden Cost Of ADHD Awareness Campaigns (M)

Can we inform people about ADHD while still 'doing no harm'?

from PsyBlog https://www.spring.org.uk/2026/01/adhd-nocebo.php
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The Common Social Bonds That Could Help You Live Longer

Study found reduced risk of cancer, stroke and heart disease.

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Loneliness Can Be Treated: 280 Studies Reveal What Really Works (M)

A massive review reveals which loneliness interventions actually work.

from PsyBlog https://www.spring.org.uk/2026/01/loneliness-interventions.php
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The Modern Sign of Loneliness And Depression

This modern trend could be causing mental health problems.

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Beat Chronic Procrastination With This Two-Step Fix (M)

A brief, low-effort intervention can improve your mood and unlock productivity.

from PsyBlog https://www.spring.org.uk/2026/01/procrastination-fix.php
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The Personality Trait Linked To A Stronger Immune System

People with this personality trait live an average of two to four years longer.

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Self-Control: 11 Studies Reveal How It Really Works & What We Got Wrong (P)

These research findings challenge much received wisdom on self-control, from where it comes from to how it succeeds or fails.

from PsyBlog https://www.spring.org.uk/2026/01/self-control-11.php
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A Loving Way To Reduce Stress In A Crisis

People were given a stress test involving putting their hand into cold water.

from PsyBlog https://www.spring.org.uk/2026/01/love-reduce-stress.php
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The Familiar Treat Linked To Looking Younger & Slower Biological Aging (M)

People who have higher levels of this chemical in their blood may be at a lower risk of Alzheimer's.

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3 Keys To Superior Learning That Lasts Longer

An extra 20 minutes can really help you properly absorb new information.

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These 6 Depression Symptoms Predict Dementia Two Decades Later (M)

Treatment for these depression symptoms may reduce dementia risk.

from PsyBlog https://www.spring.org.uk/2026/01/6-signs-dementia.php
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The Vitamin Deficiency Linked To ADHD

ADHD is one of the most common mental health problems in children.

from PsyBlog https://www.spring.org.uk/2026/01/vitamin-adhd.php
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Why Foreign Languages Sound Like One Long Blur Of Sounds (M)

When listening to our native tongue, we hear a series of discrete words, but foreign words all blur together. Why?

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How Speaking Two Languages Affects IQ

Research examined the link between bilingualism and intelligence.

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The Beauty-Status Trade-Off: How Your Income Affects Your Partner’s Waistline (M)

One partner’s rising status could trigger unexpected shifts in  the health and appearance of the other.

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This Strong Personality Trait Indicates High IQ

Higher intelligence is associated with this personality type.

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The Documentation Penalty: When Taking Photos Makes You Look Bad (M)

You think you're capturing the moment -- but everyone else thinks you're missing it.

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2 Methods To Slow Dementia By 75%

Older people's memory and thinking skills dramatically improved.

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Your Parents’ Self-Control Shapes Your Own — Especially For Health Behaviours (M)

Mothers and fathers influence their children differently, and not always in the same self-control domains.

from PsyBlog https://www.spring.org.uk/2026/01/self-control-parents.php
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How To Dramatically Improve Your Motivation To Exercise

Attendance at fitness classes was 90% higher in the group that used this type of motivation.

from PsyBlog https://www.spring.org.uk/2026/01/how-to-get-motivated.php
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ADHD: 12 Research-Powered Strategies Proven To Make A Difference (P)

A wave of studies is challenging old assumptions about ADHD and offering fresh, practical insights.

from PsyBlog https://www.spring.org.uk/2026/01/12-adhd.php
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Musical Training Boosts Attention and Focus, Research Finds

Learning an instrument enhances critical areas of the brain.

from PsyBlog https://www.spring.org.uk/2026/01/musical-training-attention.php
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Creativity Peaks At Two Quite Different Times Of Life

Creativity is not the exclusive domain of youth.

from PsyBlog https://www.spring.org.uk/2026/01/creativity-peak.php
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75% Are Deficient In These Fats Vital For Brain Health (M)

76% of global population not getting enough of these healthy fats that fights depression and Alzheimer’s.

from PsyBlog https://www.spring.org.uk/2026/01/75-deficient.php
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2 Common Feelings That Can Be Symptoms Of Vitamin D Deficiency

It is estimated that up to 70 percent of people could have a vitamin D deficiency.

from PsyBlog https://www.spring.org.uk/2026/01/a-fre-def.php
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A 7-Day Meditation Retreat Can Reprogram Brain & Body (M)

Scientists mapped what happens inside the brain and bloodstream during a 7-day mind-body retreat -- and the results are striking.

from PsyBlog https://www.spring.org.uk/2026/01/meditation-retreat.php
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This Personality Type Has The Happiest Marriage

This personality type is more confident in dealing with the inevitable conflicts that marriage throws up.

from PsyBlog https://www.spring.org.uk/2026/01/t-marriage.php
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These Are The Hand Gestures That Change People’s Minds (M)

How hand gestures can boost persuasion by making messages clearer and speakers seem more competent.

from PsyBlog https://www.spring.org.uk/2026/01/persuasive-gestures.php
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The Surprising Sign Of High Intelligence And Self-Control

It has been linked to wise reasoning, dealing more effectively with stressful situations and feeling more confident.

from PsyBlog https://www.spring.org.uk/2026/01/sign-intelligence.php
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One Simple Way To Help People With Depression

Unfortunately, many people do little to help those with depression.

from PsyBlog https://www.spring.org.uk/2026/01/help-people-with-depression.php
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How Many Steps Can Help Protect The Aging Brain? (M)

A moderate number of daily steps may protect the brain from Alzheimer’s-related changes.

from PsyBlog https://www.spring.org.uk/2026/01/steps-brain.php
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One Personality Trait That Boosts The Immune System & Is Linked To Long Life

People with this personality trait believe they can control their lives and make improvements.

from PsyBlog https://www.spring.org.uk/2026/01/person-t.php
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Exercise: 15 Proven Ways To Get Moving & Stay Motivated (P)

Ever wondered why some people stay motivated to work out while others struggle? These psychology-backed tips might just hold the key.

from PsyBlog https://www.spring.org.uk/2026/01/exercise-12.php
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The Secret To Improving Your Relationship

How much do you appreciate your partner?

from PsyBlog https://www.spring.org.uk/2026/01/secret-improving-your-relationship.php
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The Status That Matters Most For Your Happiness Is Not On Your Payslip (M)

Why the 'local-ladder effect' is so important for happiness.

from PsyBlog https://www.spring.org.uk/2026/01/for-happiness-does-money-beat-respect.php
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These Positive Feelings Are Signs You Have A High IQ

People with higher IQ have this cheerful quality.

from PsyBlog https://www.spring.org.uk/2026/01/feelings-intelligence-sign.php
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Hugs Feel So Delicious Because They Remind Us We Are Alive (M)

Hugging provides thermal cues that travel from skin to brain, enhancing how we experience our own bodies.

from PsyBlog https://www.spring.org.uk/2026/01/delicious-hugs.php
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5 Steps To Changing Your Life For The Better

Fewer than 1 in 10 people achieve their resolutions, research finds.

from PsyBlog https://www.spring.org.uk/2026/01/change-your-life.php
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Effortless Efficiency: 24 Simple Techniques To Maximize Motivation And Productivity (P)

Discover methods to stop dreaming and start doing, including the importance of sharing your goals with others and utilizing short deadlines.

from PsyBlog https://www.spring.org.uk/2026/01/effortless-efficiency-20.php
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Setting These Types Of Goals For 2026 Will Make You Happier

The long-term goals linked to life satisfaction and happiness.

from PsyBlog https://www.spring.org.uk/2026/01/resolutions-happier.php
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