The Personality Trait That Lowers Dementia Risk

The trait may encourage people to keep their mind active, which a protective factor against dementia.

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How To Supercharge Mind And Body In 6 Weeks (M)

Have we seriously underestimated our ability to change?

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The Diet That Lowers IQ In 9 Days

The diet causes lower intelligence and 50% more laziness.

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Self-Control Is Not ‘Like A Muscle’ — But Linked To A Calm Mind (M)

Self-control does not operate like a muscle after all, but something quite different.

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How To Spot The Common Signs Of High Blood Pressure

This routine daily behaviour found to be a sign of high blood pressure and stroke.

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8 Behaviours That Are Contagious — Including Smiling And Yawning (M)

Yawning and laughter are famously contagious but can you guess the others?

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The Proven Ways To Beat Food Cravings And Boost Weight Loss

Food cravings can be beaten with relatively simple tricks, according to recent research.

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The Vitamin Supplement That Reduces Depression (M)

On balance, they found that the vitamin supplement was more effective than placebo at reducing depression symptoms.

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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Fathers Pass Down Depression Even To Adopted Children (M)

Depression is passed down to children by more than just genetics.

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Dementia: The Optimal Sleep Time That Reduces Risk

Alzheimer's is the most common form of dementia, making up 70 percent of cases.

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This Belief About Time And Money Makes You Happier

Time or money, which do you prioritise?

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A Simple Way To Lower Blood Pressure

Around half of all Americans have high blood pressure.

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4 Personality Traits Linked To High IQ

These traits are all linked to having higher intelligence. 

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The Reason That Thinking Makes You Feel Tired (M)

This study contradict a popular theory among psychologists that feeling tired from thinking is a kind of illusion.

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The Confident Sign Of High IQ

This bold and confident sign is linked to higher academic achievement.

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How To Use Your Voice To Influence Others In Seconds (M)

The voice can communicate prestige and status quite simply.

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Liking This Drink Reveals A Risk-Taking Personality

What liking certain foods and drinks reveals about your personality.

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The Popular Drink Linked To Cognitive Decline — Yet Again (M)

While the drink used to be thought safe for brain health, the latest research finds otherwise.

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2 Attractive Signs Of High IQ

The link helps explain ‘the halo effect‘, the idea that the mind assumes that what is beautiful is good.

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Easy Weight Loss: This Oil Reduces Belly Fat

Use this oil for cooking to achieve more weight loss.

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These Memories Help Fight Mental Health Issues (M)

The memories that can be used in the therapeutic process to aid healing.

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This Popular Vitamin Can Double Weight Loss And Reduce Belly Fat

People with higher levels of this vitamin in their body tend to lose more weight when dieting.

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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A Common Drink That Doubles Weight Loss

Researchers have found that around 50 percent of the obese are deficient in a mineral contained in this drink.

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How To Discover Your True Passion With Visualisation

Pre-existing beliefs can stop people finding their true passion, research finds.

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The Common Childhood Sign Of High IQ

The study showed that adults share many traits with the children they were decades earlier.

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Weight Loss: These Foods Help Burn Belly Fat

Certain foods help people sleep better and lose more weight.

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Why Selfless Acts Make You Happier (M)

The activity may raise feel-good neurotransmitters and boost mood.

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These Blood Pressure Meds Fight Memory Loss

Almost half of Americans are living with high blood pressure and it is a risk factor for cognitive decline and dementia, along with other diseases.

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Smartphones Boost Memory By 27% — But There’s A Catch (M)

The overuse of technology may not be linked to 'digital dementia' after all.

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This Delicious Food Reduces Cholesterol

The food contains a healthy fibre that reduces the risk of heart disease and stroke.

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How To Make The Perfect Apology (M)

Although there are six components to a good apology, two are most effective.

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A Calm Sign Of High IQ

People with high intelligence tend to share this quality.

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Stress Is Good For Mental Health — Up To A Point (M)

Stress can provide a kind of 'inoculation' against the symptoms of mental health problems.

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The Healthiest Type Of Fibre To Add To Your Diet

What type of dietary fibre (fibre) works best and what fibre supplements would be best for you to choose?

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Spending Money Makes You Happier When It Fits Your Personality (M)

Spending money so that it increases your happiness and wellbeing is an art form in itself.

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A Happy Sign That You Have A High IQ

This upbeat emotion is linked to having higher intelligence.

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The Common Vitamin That Doubles Weight Loss

Study participants lost weight without dieting or making other lifestyle changes.

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A Sign Of Vitamin D Deficiency In The Back Or Knees

Diseases linked to vitamin D deficiency include cardiovascular disease, diabetes and cancer.

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4 Ways To Boost Your Well-Being And Happiness

These are the four psychological pillars of well-being-being.

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The Strong Personality Trait That Indicates High IQ

This character trait is linked to a high IQ.

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Eating This Food Is A Sign You Are Extraverted

What your diet says about your personality.

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A Simple Sign Of Vitamin D Deficiency

Around 60% of people may have a vitamin D deficiency.

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How To Distinguish Narcissism From High Self-Esteem (M)

The crucial difference between being a narcissist and having high self-esteem.

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High IQ Is Linked To Loving This Surprising Type Of Music

People use this music to 'purge' their negativity.

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These Everyday Interactions Increase Sense Of Purpose In Life (M)

A sense of purpose is powerful as it is linked to living a longer, healthier and happier life.

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How To Make Your Brain 10 Years Younger

People showed improved memory and the ability to perform tasks more quickly.

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You Are 50% More Persuasive Than You Think (M)

When contemplating asking others for something, we fear rejection or exposing our own supposed inadequacies.

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This Sleep Pattern Increases Heart Disease Risk 54%

People who ignore this risk factor increase their odds of developing heart disease or stroke.

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