This Rewarding Way of Seeing Your Life Can Protect Heart Health

This perspective has been linked to a wide range of psychological and physical benefits.

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‘Boosts’ Not ‘Nudges’ Are The Smarter Way To Change Habits & Transform Society (M)

'Boosting' could help governments tackle obesity, pollution by encouraging people to change their own behaviour.

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The Secret To Building Exercise Habits Most People Forget

There is one thing that you need to develop an exercise habit that sticks that many people inexplicably discount.

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Favourite Child: These Traits Make Daughters The Chosen Ones (M)

Find out why daughters with certain traits often receive the most attention from their parents.

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Why Kids Might Prefer Their Pets Over Their Own Family Members

Study shows kids love their pets more than their siblings.

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The Teachable Skills That Give Life More Purpose And Meaning (M)

Transform your sense of purpose in life by working on these teachable skills.

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The Idea That Short-Term Memory Has 7 Slots Is A Myth

The number of chunks of information we can hold in mind at any one time.

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Why Your Brain Is Wired To Love Curves Everywhere, From Faces To Art (M)

What brain scans reveal about our obsession with curves.

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Coffee Has A Surprising Effect On Mental Health

How coffee consumption is linked to both mental and physical health.

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Alcohol: 8 Compelling Studies Reveal What’s Going On Behind The Buzz (P)

From intelligence to aggression, alcohol is linked to more than just your mood. These 8 findings reveal the truth.

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2 Surprising Personality Traits Linked To Stronger Immune System

Although people high in this personality trait generally suffer from more stress and anxiety, some have a surprising health advantage.

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This Sort Of Child Abuse Is Just As Harmful As The Physical Kind (M)

Around one-third of children around the world suffer this type of abuse.

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A Major Personality Trait Linked To High IQ

People with high fluid intelligence think quickly and see relationships between ideas.

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Eat Like This And Feel Your Cognitive Power Soar (M)

This brain boosting diet improves memory through changes in the gut bacteria.

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2 Ways To Make Your Brain More Efficient

Brain scans revealed more efficient processing during cognitive tasks.

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What Causes Stress? Key Triggers And How To Manage Them

Explore what causes stress, from personal to environmental factors. Get practical tips to cope and improve your mental health.

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Substance Abuse Disorders: Causes, Symptoms & Treatment

Explore the signs, risk factors, and treatment options for substance abuse disorders. Find help and start the journey towards recovery now.

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This Type Of Music Boosts Attention — Especially For Those With ADHD (M)

Energise your mind and conquer distractions with this type of music.

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The Music That Helps People Sleep

The most popular genre of music for better sleep.

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The Serial Killer Obsession: Why True Crime Stories Grip People (M)

Discover why stories of true crime are so engaging to people, particularly women.

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What Your Favourite Fictional Villain Says About Your Personality

Fiction is a way to engage with the darker aspects of your personality.

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Feeling Stuck At Work? The Signs Of A Mid-Career Crisis Revealed (M)

Is a mid-career crisis a universal experience?

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An Emotional Sign You Have Very High Intelligence

This upbeat emotion is linked to having higher intelligence.

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The Weird Reason Sleep Is So Good For Memory

How sleep helps us adapt our memories for future experiences.

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9 Surprising Ways Sleep Shapes Your Personality, IQ, Brain & Mental Health (P)

Science is uncovering fascinating ways sleep—or the lack of it—shapes who we are and how we feel.

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What High Blood Pressure Does To Your Brain (M)

The findings are alarming, especially for younger adults, because it takes time to see the negative health impact to the brain caused by elevated blood pressure.

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Cognitive Decline Can Be A Sign Of This Vitamin Deficiency

Up to one-in-eight people may have this vitamin deficiency.

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How Your Brain Solves Problems While You Sleep

How memories and dreams come together to help us solve problems at night.

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The Perfect Dose Of Nature For Maximum Happiness

Exposure to nature provides improvements to focus, mood, blood pressure and heart rate.

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Why Men, Not Women, Let Fear Control Their Finances (M)

This study flips the script on emotional decision-making by gender.

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The Rebellious Sign Of Higher IQ

People with higher intelligence tend to share this characteristic.

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Why One Rude Colleague Can Ruin The Entire Office Dynamic

This common behaviour spreads like wildfire in the office.

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How Poverty Impacts Trust — Sadly, Even Among The Poor Themselves (M)

The unconscious bias that shapes how people view poverty.

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The Best Exercise For Boosting Mental Health

Largest study of its kind reveals the best exercise for improving mental health -- and how long to do it for.

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10 Hidden Ways Social Synchrony Shapes Your Social Life (P)

These 10 hidden truths about synchrony reveal the science behind your relationships.

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A Tiring Sign Of Vitamin D Deficiency

A walk of as little 20 minutes in the daylight is enough to provide sufficient levels of vitamin D.

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How Growing Up Poor Changes Brain Connectivity And Depression Risk (M)

Childhood poverty rewires the hippocampus and amygdala—key emotional hubs.

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The 7 Biggest Relationship Deal Breakers

Even someone who has many positive qualities can strike out because of one or two negative qualities.

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This Type Of Cholesterol Could Stop Your Brain From Shrinking With Age (M)

The natural compound that slows brain aging and dementia.

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Speaking Like This Makes You Sound More Intelligent And Attractive

Trying to sound attractive is easier for women than men.

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The Learning Hack Most People Get Totally Wrong (M)

Unlock your brain’s hidden potential with this easy memory tip.

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This Personality Trait Could Triple Your Dementia Risk

The trait has already been linked with worse physical health, but what is it doing to the brain?

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Lifelong Singles: The Truth About Their Personalities Revealed (M)

More people are staying single for life and around one-in-twenty have never had a partner by age 40.

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The Best Way To Deal With Negative Emotions

People who dealt with emotions this way were happier and less likely to be depressed.

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Sleepiness Turns You Into A Habit Machine — For Better Or Worse (M)

How sleepiness transforms your habitual behaviours.

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Weight Loss: The Biggest Psychological Barrier

The mental state that makes it hard to control temptations.

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Why The Speed Of Human Thought Is So Shockingly Slow (M)

Explore the paradox of the brain’s massive sensory intake and crushing conscious slowness.

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Perfectionist Are At Higher Risk Of This Mental Health Disorder

Could chasing perfection be doing more harm than good to your mental health?

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12 Brain-Boosting Strategies That Protect Against Mild Cognitive Impairment (P)

From puzzles to probiotics, discover the everyday activities that protect your brain.

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These Common Drugs Increase Alzheimer’s Risk

Nearly a hundred commonly used drugs linked to increased dementia risk.

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