The Personality Type Linked To Poor Mental Health

Around one-in-five people are thought to have this personality type.

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10 Lifestyle Strategies That Will Optimise Your IQ (P)

Intelligence isn’t fixed -- these 10 psychology studies prove you can boost your brainpower

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Listen For This Simple Clue That Someone Is Attracted To You

How people signal attraction with their voice.

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The Universal Remedy For Mind And Body That Is All Around Us (M)

This remedy reduces depression, ADHD and fights cancer, obesity and more.

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Why Hedonism Is So Important For Your Happiness

Some people know how to enjoy themselves.

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This Common Food Ingredient Could Be Wrecking Your Mood (M)

A ubiquitous food seasoning paves the way to depression-like behaviour.

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The Type Of Meat That Contributes To Manic Episodes

Manic episodes can lead to dangerous risk-taking and delusional thinking -- it frequently requires hospitalisation.

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Dance, Draw, Heal: How Group Arts Can Reduce Depression (M)

The numbers are in: creativity isn’t just for fun, it’s for healing.

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A Probiotic Supplement That Reduces Depression In One Month

A probiotic supplement containing eight different strains was found to reduce depressive symptoms.

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Short vs. Long Sleep: What Your Habits Say About Your Brain Health (M)

Sleep duration provides important clues about both mental and physical health.

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Everyone’s Brain Anatomy Is Unique — Like A Fingerprint

Both our genetics and the circumstances of our lives influence the exact shape that our brains form.

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The Future-Focused Mind: A Breakthrough In Addiction Treatment (M)

Imagining the future might hold the secret to overcoming addiction and controlling cravings in the moment.

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One-Third Of Couples Display The Most Harmful Relationship Pattern

This type of couple were twice as likely to break up.

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This Popular Decision-Making Mistake Increases Regret, Not Reduces It (M)

People assume bad decisions hurt less when shared -- but that's not true.

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The Strong Personality Trait That Indicates High IQ

This character trait is linked to a high IQ.

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One Reason Antidepressants Don’t Work For 50% Of People

Antidepressants may give the brain a chance to recover from depression, but more is needed.

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Mental Illness Is 66% More Common In People With These Allergic Conditions

Could these allergies be affecting your mental health more than you think?

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This Pregnancy Diet Predicts ADHD & Autism In Children (M)

What mothers eat during pregnancy may have lasting effects on their child's ADHD and autism risk.

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Eat Green, Stay Sharp: The Diet That May Rewind Brain Aging

A version of the Mediterranean diet reduces memory loss and slows down brain shrinkage.

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Mild, Moderate, Intense, Libidinous — The 4 Types Of Romantic Love, Explained (M)

Passion, obsession, and sex -- science breaks down love into four types.

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The Hormone Linked To Cheating In Women

This hormone linked to dissatisfaction with current partner and more flirting with others.

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The Positive Personality Trait That Increases With Age

The study underlines the surprising resilience of the human mind in the face of life's tragedies.

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Why Being Alone Isn’t The Problem — But Your Beliefs About It Are (M)

The key to fighting loneliness isn’t only social connection, it's also changing your mindset.

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This Mental Technique Can Triple Weight Loss

This technique helps overcome one of the biggest barriers to weight loss.

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The Happiness Trap: Why The Search For Joy Backfires (M)

Trying to maximize joy comes with an unexpected cost.

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Liking These Musical Genres Is Linked To High Intelligence

This is how your musical taste reveals your IQ.

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Six Minutes To Better Memory: This Exercise Boosts Neuroplasticity And Resists Brain Aging

Just six minutes of this exercise improves memory while reducing the risk of Parkinson's and Alzheimer's disease.

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This Way of Socialising Cuts Depression Risk In Half (M)

Those who neglect this one social habit may unknowingly increase their depression risk.

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How Depression And Anxiety Affect Brain Aging

Depression affects one in five people each year.

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Children Lacking This Food In Their Diet Are Unkind & Unsociable (M)

Children who don't eat enough of this food are more likely to be antisocial and unkind.

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These Emotions Bring On Alzheimer’s Symptoms Years Earlier

People with these conditions experience Alzheimer's symptoms up to 7 years earlier.

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The Common Depression Meds That May Accelerate Dementia (M)

A popular class of antidepressants may come with an unexpected risk for cognitive health.

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It Is Better To Be Single Than Have This Damaging Relationship Issue

The worst type of conflict for a relationship is linked to suicidal thoughts.

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How Air Pollution Is Messing With Your Brain — Hours After You Breathe It (M)

Even short-term exposure to dirty air can impair your cognition.

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A Common Mineral Deficiency Linked To Mental Health Issues

One-quarter of the world's population has this mineral deficiency that is linked to anxiety, depression and schizophrenia.

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Why People Are STILL Not Getting The Gold-Standard Insomnia Treatment (M)

Millions suffer from insomnia, but few get the treatment that actually works—here’s why.

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How To Develop Grit: The Determination To Succeed

Grit is the determination to put in the months or even years of effort to succeed at a goal.

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Why Feeling Angry Could Mean You See The Truth More Clearly (M)

A study flips the script on emotions and misinformation: this could be a secret weapon against online lies.

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This Is A Sign You Have A High Crystallised IQ

Crystallised intelligence is demonstrated by better language and reasoning skills.

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10 Mind-Blowing Ways Dreams Shape Your Mind And Life (P)

Your dreams are shaping your mind in ways you never imagined -- science reveals how!

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This Anxiety Treatment Is Easily Better Than Stress Management

In comparison, a 'stress management' actually increased stress, the researchers found.

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The Emotion That Helps People Live Longer

Over four thousand people were followed for six years to assess their chance of dying through any cause.

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The Brain Structure That Is Shrunk By Major Depression (M)

Research uncovers striking brain differences in depressed individuals.

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The Best Remedy For A Depressive Personality

Around 13 percent of the population has depressive personality traits -- but they do not have to be permanent.

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A Mental Sign Of Vitamin B12 Deficiency

These are some common signs of a deficiency in vitamin B12.

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The Astonishing Effects Of A 2-Week Mobile Internet Break (M)

Researchers tested what happens when you block mobile internet -- here is the incredible effect on attention and mood.

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The Personality Trait Linked To More Weight Loss

People with this trait find it easier to lose weight.

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There Are 15 Motives That Drive All Human Behaviour (M)

This study reveals the hidden forces shaping our daily decisions.

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Reduce Brain Aging By Eating This Once A Week

The food that protects against cognitive decline.

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Music Can Be A Powerful Painkiller, But Only At The Right Speed (M)

Not all music reduces pain to the maximum -- find out which tempo works best.

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