Life is filled with both hills and valleys. Most of us scramble to fill up our lives so we don’t ever have to rest in the valleys. Why? When nothing’s going on, we hear our inner voices loud and clear. It tells us things like, “You need to stop eating that stuff. Do you think that person is toxic? And maybe you should find a new job.” Because dealing with it isn’t the most fun thing to do, we distract, overschedule and keep busy.
It’s great that you’re here taking time to reflect. This week’s post on codependency, self-compassion and trauma may not instantly solve your problems, but sit with it for awhile and you may actually hear the calling of your inner voice to rest, seek help or develop self-kindness.
Three Amazing Ways You Can Re-Parent Yourself
(Childhood Emotional Neglect) – This is the reason why you can’t tolerate mistakes. While you can’t live life perfectly, you can learn to stop blaming yourself.
9 Reasons Trauma Is So Hard To Understand
(Caregivers, Family & Friends) – If you think trauma is a bad experience that is easily treated with talk therapy, you should read this.
Comparing Narcissism to Antisocial Personality Disorder
(The Recovery Expert) – Deciphering between diagnoses can be difficult. Here are a few things to look out for when determining whether a client has narcissistic personality traits or antisocial personality disorder.
What Causes Codependency?
(Happily Imperfect) – You’ve spent your life struggling with codependent relationships, but don’t know why. This explains where it came from.
The Unwanted Child: Feeling a Unique Kind of Hurt
(Knotted) – Mothers do all kind of damage to their children. This is true especially if they were “unwanted” in the first place.
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