How hard are you on yourself?
I can always spot the most self-critical among us. They are usually the ones judging everyone else. If you find yourself constantly picking at a your partner or finding ways someone is disappointing you, you might want to turn inward.
Have you been neglecting yourself lately?
If you’re interested in learning more about criticism, a few of this week’s posts look at why it’s showing up in your life.
More Than Just a Dream: The Science Behind Nightmares
(Change Your Mind Change Your Life) – Are you literally tired from your nightly nightmares? Try one of these scientifically-proven approaches.
5 Nuts and Bolts of the Traumatized Brain (Part 1)
(The Savvy Shrink) – New brain research is helping us understand and heal those suffering from PTSD.
What is Emotional Abuse Exactly? Taking a Hard Look at a Buzzword
(Knotted) – Can you tell the difference between abuse and criticism? You might be surprised after reading this.
It’s Time To Heal The Mother Wound: This Comes First
(The Good Daughter Syndrome) – You’ve been stuck for far too long. Here’s how to release yourself from the role of the good daughter.
Top Signs of Unhealed Trauma, Part 2
(Addiction & Mental Health Demystified) – Unhealed trauma can show itself in surprising ways. See if you recognize yourself in this post.
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